Many people struggle to find a workout regimen that truly works for them. They seek the one magic formula that they are able to stick with for longer than a couple of months; the one that will alter their overall health, their outlook, and their entire lives with effective results. In recent years CrossFit has surged onto the fitness scene and gained an impressive following. CrossFit gyms are springing up in every city and the word is spreading like wildfire.
Before undertaking a lifestyle change like this, you must consider all of the factors that contribute to change. Diets have to be altered. Schedules need to include time for workouts. Extensive reading must be done to truly understand the benefits of what you will be tackling. The CrossFit Training Guide offered by crossfit.com is just over 100 pages of concise and informed literature. A quick read like this is perfect for setting you on the course for success.
The manual offers a wide variety of in-depth information and stresses accuracy. Their “evidence-based fitness” claims to provide and describe measurable, observable, and repeatable facts, rather than relying on conjecture. And they consistently deliver throughout, even including a section after each chapter to write in your own notes to reference in the future.
As described in the CrossFit Training Guide, CrossFit is a manner of functional training. The focus is to hone in on function rather than form through natural and varied movements. This allows your body to be overall stronger, more agile, and adaptable- rather than bulking any particular muscles. The workouts strengthen the human form as a whole.
The manual will take you through the very basic fundamentals of a CrossFit workout. It breaks down “The CrossFit Method” into 5 basic components- Diet, Metabolic Conditioning, Gymnastics, Weightlifting and throwing, and Sport. They move heavily into descriptions of a proper CrossFit diet that focuses on a balanced, protein-heavy diet. Metabolic conditioning, i.e. working very hard at a fast rate, is the core of any CrossFit workout and is discussed to great lengths. Gymnastics includes extensive descriptions of flexibility and basic human movement. Weightlifting describes proper form and effective exercises. To wrap it up, Sport discusses utilizing the strength you gain through workouts. It emphasizes a demonstration of the body functioning in a real-time situation that calls for the movements you have practiced over and over.
Many times CrossFit workouts run into criticisms of injuries due to its difficult nature and penchant for improper form. This manual explains the reasons for this can occur. When you are pushing your body to the limit, the chances of minor and major injuries can increase. Neglecting your body’s signals or pushing yourself a step too far can result in months of recovery. CrossFit trainers must focus on proper form above all else when conducting any workout and adapt to stress. This manual breaks down bodily movements, with simplistic and easy to follow illustrations, which allow you to get an idea of the problems you may encounter.
As always, equipping yourself with proper gear is essential. CrossFit is meant to be gritty and tough, but it can be made into whatever you like. Wearing fitness apparel that is comfortable for you is essential to training. You can find a range of crossfit gear guides and reviews at www.dsstuff.com. Distractions like pants falling down or a strap digging in can draw away from an effective workout. Clothes should be well-fitting and your shoes should be selected based on your foot-type and the nature of your exercises. Consider what works for you and everything else will fall into place.
By the end of this read, you’re left with a sincere understanding of the experience and methodology that has been poured into this fitness phenomenon. The CrossFit Training Guide is perfect for answering any questions a beginner may have, clarifying and expanding an expert’s knowledge base, and offering a concise compilation of the knowledge that is spread throughout the web.